Saturday, November 22, 2014

HOW TO COOK SINANGLAW (RECIPE)

HOW TO COOK SINANGLAW (RECIPE) -this is a native dish in Ilocos region in the Philippines. It is made of beef innards and sometimes with cow's face and ears. This dish is similar to pinapaitan because they both have innards and bile extract in the ingredients. Sinanglaw is commonly cooked as hot and spicy soup that is why this dish is one of the best sellers during rainy reason and also during the months of November to February because those months are the coldest season in the Philippines. Not all the markets sell innards so if you are having a hard time searching for it in your town, do not worry because you can replace the innards with just your favorite meat. And also if you can not find bile extract, you can use bitter gourd. Sinanglaw is also cooked as sour soup and the good news here is that you can use almost any sour ingredients like, kamias, tamarind fruit or tamarind leaves, vinegar, etc. If you are a traveler and happen to visit the norther part of the country, Sinanglaw is very abundant that you can have it in any local eateries. If you do not eat blood like myself, I would like to advise you to ask the waiters if the sinanglaw they serve has blood in it. It is better to ask because sometimes it is hard to distinguish the blood from liver. Here is the recipe:



HOW TO COOK SINANGLAW (RECIPE)

INGREDIENTS
1/2 kilo cow innards (chopped into small cubes)
2 tablespoon bile extract (or 1 cup chopped bitter gourd)
1 thumb-size ginger (thinly sliced)
5 cloves garlic (minced)
1 medium size onion (thinly sliced)
5 pieces kamias, sliced (or 3/4 cup white vinegar)
cooking oil
5 pieces green chili (siling panigang)
salt to taste

STEP BY STEP COOKING PROCEDURE AND DIRECTIONS
1. In a pot, boil water. Add the innards. Simmer for half an hour or longer depending on how tender the meat is. Remove the scum when boiling.
2. Separate the innards from broth and set aside.
3. In a skillet, heat oil. Saute ginger, onion and garlic.
4. Add the innards and bile extract and saute for another 2 minutes.
5. Add the broth (or 6 cups of water if you don't want to use the broth) and simmer for half an hour then add the vinegar, salt and green chili. Continue simmering for another 10 minutes.
6. When simmering, the fats and cholesterol will emerge. Scoop them because those are not healthy to eat.
7. Remove from heat, transfer in the serving bowls and serve while hot.

HOW TO COOK SINANGLAW (RECIPE)

No comments:

Post a Comment

Labels

aachener printen (1) adobo recipes (3) adobong baboy sa gata (pork adobo in coconut milk) (1) adobong kangkong (1) adobong manok (1) adobong sitaw (2) african recipes (2) afritada images (1) afritadang manok (1) american recipes (1) arroz caldo (2) asian recipes (49) ba-wan (1) baked dishes (1) baked macaroni recipe (1) banana bread (1) banana cue (2) bangers and mash (1) batchoy (1) bayerische creme (1) beef asado (asadong baka) (1) beef caldereta (1) beef nilaga (1) beef recipes (15) beef stew recipe (3) beef teriyaki (1) beverages (4) bicol express (2) bicol express images (1) biko (1) bistek (1) bopis (1) bopis images (1) bopis recipe (1) bratkartoffeln (1) bratwurst (1) bread (1) buchteln (1) buco (1) buffalo wings (1) bukayo (1) buko pandan salad (1) buko salad images (1) bulalo (1) bulalo images (1) bulalo recipe (1) bulalong baka (1) buletten (1) burger recipes (1) cake recipes (2) cakes breads and cookies recipes (14) calabasa (1) caldereta (1) caldereta images (1) caldereta recipe (1) calderetang kambing (goat's meat caldereta) (1) camote cue (2) canadian poutine (1) canton (1) chaibo neng (1) champorado (1) chao fan recipe (1) chicken (2) chicken adobo (1) chicken afritada (1) chicken asado (asadong manok) (1) chicken caldereta (1) chicken fettucine alfredo (1) chicken marsala (1) chicken noodle soup (1) chicken recipes (19) chicken sisig (1) chicken teriyaki (1) chicken tinola recipe (1) chicken tocino (1) chili crab recipe (1) chop suey (1) christmas (1) cladereta images (1) coated french fries recipe (1) coco jam (1) condiment recipes (1) crab (1) cream (1) crispy pata (1) cucumber (1) currywurst (1) dachang bao xiaochang (1) daing na pusit (1) dampfnudeln (1) dan zai (1) desserts (8) diningding (1) diningding na labong at saluyot (1) dried squid (1) dried tofu (1) duck caldereta (calderetang bibe) (1) dumpling (3) easy adobong pusit squid (1) egg drop soup (1) egg recipes (5) eierkuchen (1) escabecheng bangus (1) escabecheng galunggong (1) exotic dish recipes (1) filipino recipes (76) fish and seafood recipes (29) fish tacos recipe (1) flädlesuppe (1) french onion soup recipe (1) french recipes (3) french toast (1) fruits (3) fusion chocolate fondue (1) gaisburger marsch (1) garlic and beans soup (1) german (19) ginataan recipes (3) ginataang langka (1) ginataang sitaw at kalabasa (1) ginisang gulay (1) ginisang gulay images (1) ginisang monggo (munggo) (1) ginisang tahong (1) gongwan (1) goto (1) gourmet peking duck (1) grilled (1) gruenkohl (1) hackepeter (1) halibut casserole (1) hasenpfeffer (1) hibachi chicken (1) hibachi recipes (1) hibachi shrimp (1) houji rou fan (1) how to bake pancakes (1) how to cook (2) how to cook french onion soup (1) how to cook lechon kawali (1) how to make coated french fries (1) how to make fish tacos (1) how to make pichi-pichi (1) ice cream (2) ilocano recipes (1) inasal (1) innards (1) italian recipes (2) japanese recipes (3) kaesespaetzle (1) kakanin (1) kalderetang baboy (1) kalderetang manok (1) kartoffelsalat (1) kilawing baboy (1) kimbap (1) knodel (1) kohlrouladen (1) konigsberger klopse (1) korean (16) kung pao (2) kwek-kwek (1) laing (1) laing recipe (1) lasagna (1) leberkäse (1) leche flan (1) lechon kawali recipe (1) liquor (1) lo ba bung baboy (1) mackerel (1) marj morning combo (1) mashed potatoes (1) meat (4) meatballs (1) meatballs teriyaki (1) mett brotchen (1) millet cake (1) mushroom soup (2) mushu pork (1) nilagang baka (1) noodle recipes (6) noodles (2) okoy (1) orange chicken (1) oyster omelet (1) oyster vermicelli (1) paksiw images (1) paksiw na bangus (1) paksiw na pata (1) palabok (1) palitaw (1) pancit (4) pancit lug-lug (1) pansit (1) pasta recipes (6) pastries (9) patatim (1) pellkartoffeln (1) pfannkuchen (1) pfefferpotthast (1) pichelsteiner (1) pickles (2) pinakbet ilocano style (1) pinakbet tagalog style (1) pineapple chicken (1) pininyahang manok (1) pininyahang manok images (1) pininyahang manok recipe (1) pocherong manok (1) polvoron (pulburon) (1) pork (3) pork adobo with potatoes (adobong baboy) (1) pork caldereta (1) pork igado (1) pork insarabasab (1) pork kebab (1) pork meatballs (bola-bolang baboy (1) pork menudo (1) pork recipes (24) pork sinigang (1) pork sinigang (sinigang na baboy sa sampalok (1) pork stew (1) pork teriyaki (1) pork tocino (1) pork tofu (1) porridge (1) potatoes (1) prinzregententorte (1) puso ng saging ukoy (1) raw dishes (1) recipe blog (1) rellenong bangus (1) rellenong bangus images (1) relyenong bangus recipe (1) rice (2) rice cakes (1) rouladen (1) salad recipes (2) sanbeiji (1) sauce (1) sauerbraten (1) sauerkraut (1) schupfnudeln (1) schweinsbraten (1) schweinshaxe (1) sesame chicken (1) simple chicken balti (1) sinampalukang baboy (1) sinampalukang manok (1) sinbawang tahong (1) sinigang na bagus sa miso (1) siomai (1) sisig (1) skewer (1) snack (1) snack recipes (3) soup recipes (8) spaghetti (1) spaghetti bolognese (1) spaghetti pasta carbonara (1) spatzle (1) special tortang talong (1) spicy (2) spring rolls (1) springerle (1) squid geng (1) stew recipes (3) stir fried vegetables (1) stollen (1) sun cakes (1) sweet and sour (1) szechuan chicken (1) taiwanese (1) tinola images (1) tinolang manok (1) tokneneng (1) tokwa't baboy (1) topfenstrudel (1) ukoy (3) vegetable recipes (23) vegetarian (2) weihnachtsgans (1) weisn hendl (1) wibele (1) won ton soup (1) yi mian (1) zwiebelkuchen (1)

FeedBurner FeedCount

Followers

NETWORKEDBLOGS