Thursday, November 22, 2012

HOW TO COOK STRINGBEAN ADOBO (ADOBONG SITAW)


How To Cook Adobong Sitaw (Stringbean Adobo) –This dish is very Filipino and one of the favorite dishes cooked with stringbean or what we call sitaw in Tagalog. Cooking Adobong Sitaw is the same as how we cook adobong kangkong. Many people find this dish as not so appealing since this is a vegetable dish but there are many ways to make it more delicious and mouth watering.


 I have seen many ways and procedures on cooking Adobong Sitaw and and in the near future I will share them with you but for now, we are going to discuss this very dish in a very simple way. Adobong Sitaw does not require advanced skills in culinary and another good thing about it is that the ingredients are very cheap and easy to find in the market. This recipe of Adobong Sitaw is a traditional one but we are going to add one ingredient that will make it a little appealing –the Tinapa or smoked fish. Here is how to cook Stringbean Adobo (Adobong Sitaw):




Ingredients
1 tbsp cooking oil
1tsp garlic (crushed)
3 cups Stringbean (Sitaw)
½ cup of soy sauce
1 tbsp vinegar
1 cup of Tinapa flakes (smoked fish flakes)
Salt to taste



Cooking procedure
  1. In a frying pan, heat oil and saute garlic until golden brown.
  2. Add the Stringbean and soy sauce. Stir.
  3. Simmer until the Stringbean is almost cooked.
  4. Add vinegar, Tinapa flakes and salt. Stir a little.
  5. Simmer for another 3 minutes.
  6. Remove from heat.
  7. Put in a serving plate with rice and serve.

HOW TO COOK STRINGBEAN ADOBO (ADOBONG SITAW).

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