Tuesday, July 10, 2012

HOW TO COOK RELLENONG BANGUS


HOW TO COOK RELLENONG BANGUS (RELYENONG BANGUS)




  We went to Pangasinan yesterday for some family gatherings and I remembered that bangus here is much cheaper than the bangus in our town. I was thinking of paksiw na tilapia and Rellenong Bangus but I was confused what to cook when we arrive home. But thanks to my sister, she helped me to decide, haha! So she recommended the Rellenong Bangus thing.
  When we were on our way home, we pulled over at the market to find the best bangus for Relleno. My sister said the bigger the bangus is the better for Relleno. We went through that long patio of wet market section and we found a huge bangus that we thought would be best for the Rellenong Bangus dish I was craving for. That bangus was remarkable, its weight was almost 1 and a 1/2 kilos, Wow that was big!
 I really did not know how to cook Rellenong Bangus yesterday but my sister knew. And she acted as my heroine that day. She gave me the recipe and some instructions how to cook Rellenong Bangus. Frying is not really my thing so I would love this bangus not to fry, that is how the Rellenong Bangus came up to my mind yesterday. And now, I am going to share with you my sister’s recipe




RELLENONG BANGUS RECIPE:

INGREDIENTS

1 whole bangus (about a kilo or more)
1 small size canned meat loaf
1 medium size carrot (chopped)
2 pcs tomatoes (diced)
2 tbsp garlic (minced)
1/4 cup onion (chopped)
2 eggs (beaten)
7 pcs calamansi
¼ cup low sodium soy sauce
3 tbsp vegetable or cooking oil
Boiled green peas (as much as desired)
Raisins (as much as desired)
Salt to taste
Banana leaf, cleaned (serves as wrapper)


PROCEDURE

  1. Clean the bangus and remove the internal organs.
  2. Gently cut its chest all the way down to its stomach.
  3. Gently remove the meat from the skin.
  4. Remove the bones but let the head attached to the skin.
  5. Mix soy sauce with calamansi and spread over and under the skin.
  6. Boil the bangus meat until cooked.
  7. In a fan, saute the garlic until brown then add onion, saute until transparent.
  8. Add a little bit of water then pour in tomatoes and carrots. Cook until tender.
  9. Pour in all the rest of the ingredients, stir a little, boil for 5 minutes.
  10. Fill in the bangus skin with the sauteed ingredients.
  11. Wrap the bangus with banana leaf.
  12. Cook in an oven or over the grill until cooked.

No comments:

Post a Comment

Labels

aachener printen (1) adobo recipes (3) adobong baboy sa gata (pork adobo in coconut milk) (1) adobong kangkong (1) adobong manok (1) adobong sitaw (2) african recipes (2) afritada images (1) afritadang manok (1) american recipes (1) arroz caldo (2) asian recipes (49) ba-wan (1) baked dishes (1) baked macaroni recipe (1) banana bread (1) banana cue (2) bangers and mash (1) batchoy (1) bayerische creme (1) beef asado (asadong baka) (1) beef caldereta (1) beef nilaga (1) beef recipes (15) beef stew recipe (3) beef teriyaki (1) beverages (4) bicol express (2) bicol express images (1) biko (1) bistek (1) bopis (1) bopis images (1) bopis recipe (1) bratkartoffeln (1) bratwurst (1) bread (1) buchteln (1) buco (1) buffalo wings (1) bukayo (1) buko pandan salad (1) buko salad images (1) bulalo (1) bulalo images (1) bulalo recipe (1) bulalong baka (1) buletten (1) burger recipes (1) cake recipes (2) cakes breads and cookies recipes (14) calabasa (1) caldereta (1) caldereta images (1) caldereta recipe (1) calderetang kambing (goat's meat caldereta) (1) camote cue (2) canadian poutine (1) canton (1) chaibo neng (1) champorado (1) chao fan recipe (1) chicken (2) chicken adobo (1) chicken afritada (1) chicken asado (asadong manok) (1) chicken caldereta (1) chicken fettucine alfredo (1) chicken marsala (1) chicken noodle soup (1) chicken recipes (19) chicken sisig (1) chicken teriyaki (1) chicken tinola recipe (1) chicken tocino (1) chili crab recipe (1) chop suey (1) christmas (1) cladereta images (1) coated french fries recipe (1) coco jam (1) condiment recipes (1) crab (1) cream (1) crispy pata (1) cucumber (1) currywurst (1) dachang bao xiaochang (1) daing na pusit (1) dampfnudeln (1) dan zai (1) desserts (8) diningding (1) diningding na labong at saluyot (1) dried squid (1) dried tofu (1) duck caldereta (calderetang bibe) (1) dumpling (3) easy adobong pusit squid (1) egg drop soup (1) egg recipes (5) eierkuchen (1) escabecheng bangus (1) escabecheng galunggong (1) exotic dish recipes (1) filipino recipes (76) fish and seafood recipes (29) fish tacos recipe (1) flädlesuppe (1) french onion soup recipe (1) french recipes (3) french toast (1) fruits (3) fusion chocolate fondue (1) gaisburger marsch (1) garlic and beans soup (1) german (19) ginataan recipes (3) ginataang langka (1) ginataang sitaw at kalabasa (1) ginisang gulay (1) ginisang gulay images (1) ginisang monggo (munggo) (1) ginisang tahong (1) gongwan (1) goto (1) gourmet peking duck (1) grilled (1) gruenkohl (1) hackepeter (1) halibut casserole (1) hasenpfeffer (1) hibachi chicken (1) hibachi recipes (1) hibachi shrimp (1) houji rou fan (1) how to bake pancakes (1) how to cook (2) how to cook french onion soup (1) how to cook lechon kawali (1) how to make coated french fries (1) how to make fish tacos (1) how to make pichi-pichi (1) ice cream (2) ilocano recipes (1) inasal (1) innards (1) italian recipes (2) japanese recipes (3) kaesespaetzle (1) kakanin (1) kalderetang baboy (1) kalderetang manok (1) kartoffelsalat (1) kilawing baboy (1) kimbap (1) knodel (1) kohlrouladen (1) konigsberger klopse (1) korean (16) kung pao (2) kwek-kwek (1) laing (1) laing recipe (1) lasagna (1) leberkäse (1) leche flan (1) lechon kawali recipe (1) liquor (1) lo ba bung baboy (1) mackerel (1) marj morning combo (1) mashed potatoes (1) meat (4) meatballs (1) meatballs teriyaki (1) mett brotchen (1) millet cake (1) mushroom soup (2) mushu pork (1) nilagang baka (1) noodle recipes (6) noodles (2) okoy (1) orange chicken (1) oyster omelet (1) oyster vermicelli (1) paksiw images (1) paksiw na bangus (1) paksiw na pata (1) palabok (1) palitaw (1) pancit (4) pancit lug-lug (1) pansit (1) pasta recipes (6) pastries (9) patatim (1) pellkartoffeln (1) pfannkuchen (1) pfefferpotthast (1) pichelsteiner (1) pickles (2) pinakbet ilocano style (1) pinakbet tagalog style (1) pineapple chicken (1) pininyahang manok (1) pininyahang manok images (1) pininyahang manok recipe (1) pocherong manok (1) polvoron (pulburon) (1) pork (3) pork adobo with potatoes (adobong baboy) (1) pork caldereta (1) pork igado (1) pork insarabasab (1) pork kebab (1) pork meatballs (bola-bolang baboy (1) pork menudo (1) pork recipes (24) pork sinigang (1) pork sinigang (sinigang na baboy sa sampalok (1) pork stew (1) pork teriyaki (1) pork tocino (1) pork tofu (1) porridge (1) potatoes (1) prinzregententorte (1) puso ng saging ukoy (1) raw dishes (1) recipe blog (1) rellenong bangus (1) rellenong bangus images (1) relyenong bangus recipe (1) rice (2) rice cakes (1) rouladen (1) salad recipes (2) sanbeiji (1) sauce (1) sauerbraten (1) sauerkraut (1) schupfnudeln (1) schweinsbraten (1) schweinshaxe (1) sesame chicken (1) simple chicken balti (1) sinampalukang baboy (1) sinampalukang manok (1) sinbawang tahong (1) sinigang na bagus sa miso (1) siomai (1) sisig (1) skewer (1) snack (1) snack recipes (3) soup recipes (8) spaghetti (1) spaghetti bolognese (1) spaghetti pasta carbonara (1) spatzle (1) special tortang talong (1) spicy (2) spring rolls (1) springerle (1) squid geng (1) stew recipes (3) stir fried vegetables (1) stollen (1) sun cakes (1) sweet and sour (1) szechuan chicken (1) taiwanese (1) tinola images (1) tinolang manok (1) tokneneng (1) tokwa't baboy (1) topfenstrudel (1) ukoy (3) vegetable recipes (23) vegetarian (2) weihnachtsgans (1) weisn hendl (1) wibele (1) won ton soup (1) yi mian (1) zwiebelkuchen (1)

FeedBurner FeedCount

Followers

NETWORKEDBLOGS